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What is the best natural treatment for anxiety?

I am a 39 year old female. I want to know what is the best natural treatment for anxiety?

5 Answers

PsychiatristPsychiatrist
Meditation, sunshine, exercise, balanced diet, social interaction…
Relaxation therapy. Natural Tea. Avoid naturopathy quacks.
Daily exercise in the morning or mid-day for 20-40 minutes.
Exercise and meditation
Deep Breathing Exercises, Meditation, relaxation exercises, mindfulness, good sleep hygiene.