“What's the a good vitamin for heart?”
I want to take vitamins for heart health. What's a good vitamin for heart?
1 Answer
Then for those with hardening of arteries or heart attack, I recommend vit C 2000 mg and L-Lysine 1000 mg twice a day
And for those with weak heart, heart failure or irregular heartbeat I will recommend vit D3 5000 u daily and magnesium 200 mg twice a day
Of course Lifestyle modification,including at least 7+hr of sleep, decent but not crazy nutrition modification, movement’s therapy,stress response but not stress reaction, forgiveness and Higher power than yourself to give your anxiety and your uncertainty to
May need a good health and life coaching
And for those with weak heart, heart failure or irregular heartbeat I will recommend vit D3 5000 u daily and magnesium 200 mg twice a day
Of course Lifestyle modification,including at least 7+hr of sleep, decent but not crazy nutrition modification, movement’s therapy,stress response but not stress reaction, forgiveness and Higher power than yourself to give your anxiety and your uncertainty to
May need a good health and life coaching
