“What's the best exercise for the arthritic knee?”
I have knee arthritis. What's the best exercise for the arthritic knee?
1 Answer
If you have an arthritic knee, it's important to consult with a healthcare professional or physical therapist before starting any exercise program. They can provide personalized advice based on your specific condition and level of mobility. That being said, here are some exercises commonly recommended for individuals with arthritic knees:
Range-of-motion exercises: These exercises aim to maintain or improve the flexibility and movement of your knee joint. An example is heel slides, where you lie on your back, bend your knee, and slowly slide your heel toward your buttocks.
Strengthening exercises: Strengthening the muscles around your knee can help provide support and stability. Leg raises, where you sit in a chair with your back straight and slowly lift your leg straight out in front of you, can be beneficial.
Low-impact aerobic exercises: These exercises improve cardiovascular fitness without putting excessive stress on your knee joint. Options include swimming, stationary cycling, or using an elliptical machine.
Water exercises: Exercising in water can reduce the impact on your joints while providing resistance for strengthening. Water aerobics or walking in a pool can be helpful.
Tai chi: This ancient Chinese martial art focuses on slow, controlled movements and deep breathing. Tai chi can improve balance, flexibility, and strength, and it is generally considered gentle on the joints.
Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort, stop and consult with your healthcare provider. They can guide you on modifications or alternative exercises that may be more suitable for your condition.
Range-of-motion exercises: These exercises aim to maintain or improve the flexibility and movement of your knee joint. An example is heel slides, where you lie on your back, bend your knee, and slowly slide your heel toward your buttocks.
Strengthening exercises: Strengthening the muscles around your knee can help provide support and stability. Leg raises, where you sit in a chair with your back straight and slowly lift your leg straight out in front of you, can be beneficial.
Low-impact aerobic exercises: These exercises improve cardiovascular fitness without putting excessive stress on your knee joint. Options include swimming, stationary cycling, or using an elliptical machine.
Water exercises: Exercising in water can reduce the impact on your joints while providing resistance for strengthening. Water aerobics or walking in a pool can be helpful.
Tai chi: This ancient Chinese martial art focuses on slow, controlled movements and deep breathing. Tai chi can improve balance, flexibility, and strength, and it is generally considered gentle on the joints.
Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort, stop and consult with your healthcare provider. They can guide you on modifications or alternative exercises that may be more suitable for your condition.
