“What treatment is best for health anxiety?”
I have health anxiety. What treatment is best for health anxiety?
4 Answers
Hi, creative and somatic therapies can be incredibly effective for relieving anxiety. If you are in the United States then you can search for a provider who is licensed in your state. If you are within California - I have availability to accept new clients - please visit www.sylvansart.com for more information and to contact me directly.
Therapy
There is not such a thing as Healthy Anxiety, you may consider worry or Apprehension of a situation that is new or hard to deal with. Anxiety is treatable with CBT or other modalities of care Pt needs to not start using benzodiazepines which are addicted, therapy and natural ways of healing are helpful pathways for resolution of Anxiety
Acceptance and Commitment Therapy and Mindfulness-CBT work well together at treating health anxiety. Would you like to schedule an appointment?
