“What treatments are there for insomnia?”
I have insomnia. What treatments are there for insomnia?
18 Answers
Treatments for insomnia include:
Cognitive Behavioral Therapy for Insomnia (CBT-I) – a structured program to address sleep patterns and thoughts.
Medications – like sleep aids (for short-term use).
Sleep hygiene improvements – establishing a consistent sleep routine and optimizing the sleep environment.
Relaxation techniques – such as meditation, deep breathing, or progressive muscle relaxation.
Lifestyle changes – managing stress, limiting caffeine, and avoiding screen time before bed.
Cognitive Behavioral Therapy for Insomnia (CBT-I) – a structured program to address sleep patterns and thoughts.
Medications – like sleep aids (for short-term use).
Sleep hygiene improvements – establishing a consistent sleep routine and optimizing the sleep environment.
Relaxation techniques – such as meditation, deep breathing, or progressive muscle relaxation.
Lifestyle changes – managing stress, limiting caffeine, and avoiding screen time before bed.
There are many treatments for this condition. Most of the time, they include Chinese herbs. It depends on the situation.
Cognitive Behavioral Therapy for Insomnia along with multiple medications are available
There are many treatments available to treat Insomnia from physical activities, meditation, Oriental Medicine, Feng Shui, to pills. Please, make an appointment with a medical provider: acupuncturist or a general medicine physician to discuss the best course of action for your condition. Alexandre Hillairet, DAOM. Doctor of Acupuncture and Oriental Medicine. 2660 E. Main street., Suite 202, Ventura, CA, 93003. 22048 Sherman Way, Suite 206, Canoga Park, CA, 91307. (805)798-4018 or (818) 307-6326 IMPORTANT NOTE! The information in this electronic message is intended
Mr. Anthony James Lorenzo
Acupuncturist
Acupuncture treatments, herbal treatments, and other modalities treat insomnia.
With TCM, traditional Chinese medicine, there is acupuncture and herbal supplementation. Depending on your condition we can use one or combine both to effectively address your insomnia. Ask your primary if alternative medicine would be beneficial for your condition. - Live Happy, Michael
Acupuncture is good choice for treat insomnia, you might want to try it.
Acupuncture, herbs and acupressure great combinations for insomnia
Acupuncture
Herbal medicine
Herbal medicine
Yes it can be permanently cured with Homeopathy Treatment . Very effective medicines are there in Homeopathic With my treatment of 1.5 month you will get permanent relief. Will prescribe the complete treatment You can consult me now through online Warm regards.
Read here: https://philaholisticclinic.com/natural-remedies-for-insomnia/
There are many options for insomnia. Come in for a visit and we can discuss your options
There are many reasons for, and therefore treatments for insomnia. Your acupuncturist will know what to do.
The source of all the body's nourishment is the soul. The affects of negative energy affect its spiritual state requiring a a spiritual life cleanse that metaphysically restores the body back into a balance state along with pure holistic solutions from a divine meditation practice to hydration water therapy breaking down inflammation to awakening the higher heart so that as the spiritual state comes back into alignment - peace is restored and the ailments are purified/cleansed. Our Holistic Clinic works with patients from all chronic ailments to restore freedom from negativity manifest as diseases.
Multiple, it depends on the cause.
Acupuncture with massage and sometimes herbs should be able to help you out gradually.
Acupuncture and herbal therapy are both effective for insomnia. In addition, your acupuncturist may advise you in other areas of sleep hygiene such as creating a very dark, quiet space without electronics, diet, and relaxation techniques.
There are a variety of potential treatments for insomnia. Over the counter sleep aids, prescription sleep aids, acupuncture/Chinese medicine, some types of meditation/mindfulness practices, lifestyle adjustment.
In order to determine what's right for you, you'll need to try a few things or visit a few different providers and see which treatment works best.
In order to determine what's right for you, you'll need to try a few things or visit a few different providers and see which treatment works best.
