“What vitamins should I take for receding gums?”

Receding gums are not likely related to a vitamin deficiency per se. That said, for healthy gums and bone, vitamin C and D3 are helpful.

For receding gums, certain vitamins and nutrients might be beneficial in promoting gum health, though it's important to consult with a dentist or healthcare provider for personalized advice. Here are some vitamins and nutrients that are commonly recommended: Vitamin C: Essential for gum health, Vitamin C helps in maintaining the integrity of your gums and prevents inflammation. Vitamin D: This vitamin is crucial for oral health as it helps in the absorption of calcium and reduces the risk of periodontal disease. Calcium: Important for bone and teeth health, calcium can help in strengthening the jawbone and supporting the gums. Coenzyme Q10: Known to help in healing and repairing gum tissues. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, they can reduce inflammation in the gums. Vitamin A: Important for maintaining mucous membranes and soft tissue in the mouth. Vitamin E: An antioxidant that can help in fighting inflammation and supporting gum health. Folic Acid: May help in reducing gum inflammation and promoting gum regeneration. It's important to note that while these vitamins can support gum health, they are not a substitute for professional dental treatment. Proper oral hygiene and regular dental check-ups are essential for dealing with receding gums. Additionally, lifestyle factors such as smoking cessation and balanced nutrition play a crucial role in oral health. Best, Lior Neuman, DDS