“Which form of therapy is most effective for anxiety?”
I am a 29 year old female. I want to know which form of therapy is most effective for anxiety?
4 Answers
This is a matter of personal preference and what you are looking for in therapy.
Any behavioral therapy will help. If the source/cause of your anxiety was trauma, you may need a therapy specific for trauma treatment (there are 3 recommended by the national center for PTSD). Otherwise, cognitive behavioral therapy should be an effective option.
Cognitive-behavioral therapy.
Take a peak at this link for some insight into your question:
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm#:~:text=Cognitive%20behavioral%20therapy%20(CBT)%20is,disorder%2C%20among%20many%20other%20conditions.
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm#:~:text=Cognitive%20behavioral%20therapy%20(CBT)%20is,disorder%2C%20among%20many%20other%20conditions.
