“Why am I bloated”
Any help would be great!
Female | 20 years old
Complaint duration: 2 years
Medications: None
Conditions: None
3 Answers
GeneralPractitionerBloatingHome Blood Type Kit - blood type test | Eat Right for Your Type (4yourtype.com)<https://www.4yourtype.com/original-home-blood-typing-kit/>
Blood Type Diet | Eating Right for Your Blood Type | Blood Type Diet Food List (bodyredesigning.com)<https://www.bodyredesigning.com/index.php?l=product_list&c=2>
If I'm correct about my guess of your blood type, be sure to eat plenty of quality red meat in your diet, preferably, especially during breakfast/lunch. Eat vegetables that you like, and don't worry so much about fruit, because fruit tends to be very acidic and can harm your stomach. Taking a daily multivitamin will satisfy the vitamins and minerals you lack in your diet. (In contrast, someone who has the Type A blood type needs to avoid red meats and eat plenty of nuts, fruits, and vegetables.) Be sure to drink plenty of water throughout your day (if you don't like water, put lemon and lime in it), and avoid potato chips/corn chips, and soda. Avoid wheat, and opt for oats instead. Have salad rather than corn. Also, if you like cereal, eat oat cereal with a milk alternative, because Type Os do tend to get stomach issues from milk.
Try this strictly for two weeks and see how you feel. Godspeed, and keep me posted!
Heather Collins-Grattan Floyd, Medical Editor