“Will a good diet detox help clean my colon?”
Is a good diet detox enough to keep the colon clean?
4 Answers
It is not necessary to "detox" the colon. There are no toxins there. A good diet is your best means to maintaining good colon function and health.
Good food choices will keep the colon regular along with seasonal detox and intermittent fasting.
You don’t need to clean the colon. The colon is healthiest when it has a good balance of bacteria.
A healthy diet high in fruits and vegetables and fiber, with enough water to drink to ensure daily and adequate bowel movements is good detox by itself. Taking detox preparations sold in the stores can be dangerous, so try avoiding those please.
