“How soon after appendix surgery can I begin exercising again?”
I had my appendix removed last week, and am wondering how soon I can start exercising again?
2 Answers
Your Surgeon has to clear you.
I tell my patients to get up and walk as soon as possible after surgery. Walking on a treadmill, using a bicycle or an elliptical machine are all acceptable forms of activity. I recommend avoiding strenuous activity such as heavy lifting (defined as >20 lbs) for 2 weeks. This will allow your incisions to heal and help avoid getting a hernia.
