“Are iron and calcium supplements recommended?”
I am 34 years old and I am looking to start taking some iron and calcium supplements as the seasons are changing. Is it safe to have the ones available over the counter?
1 Answer
It is safe to consider over-the-counter supplements but it is also important to have your levels checked first, contact your doctor to have labs drawn to see if you truly need supplementation, if you have a well-balanced diet you may not need to take additional supplements which may cause constipation
