“Are there any home remedies for muscle spasms?”
I'm 56 and have been experiencing muscle spasms in my lower back for the last three months. Are there any home remedies that can help me ease the pain?
4 Answers
Ice and elevate.
Magnesium Citrate is a commonly used supplement to help with muscle spasms. I advise to consult with a chiropractor to see if it is a contraindication for use. It is generally safe and effective for muscle spasms.
The best natural remedy for muscle spasms is taking magnesium supplements.
You may try switching ice and heat to the area of complaint. A magnesium supplement can also help reduce the spasms.
