“Can lack of sleep cause diabetes?”
I work untimely hours. They are never consistent, so my sleep cycle is also different. Lately I have been feeling extremely tired and giddy when I don't eat on time. I went to the doctor and was diagnosed with type 2 diabetes. I have no family history of the disease. Could lack of sleep be the reason of my diabetes? I am not sure what to do.
6 Answers
Yes. Go back to your doctor to be treated.
Can lack of sleep cause diabetes? The answer is yes and no. Yes, not having a healthy lifestyle which includes the usual that is too boring to mention also includes having the care to have a good nights sleep. Poor sleep, no exercise, poor diet, lack of animation and movement all add up to diabetes.
Restful sleep in sync with the daily light-darkness cycle has been identified as a very important factor in preventing diabetes. Night shift work challenges the body's restorative mechanisms that operate in the evening and overnight. Problems are compounded by eating overnight when the digestive system is in rest mode. Preventing diabetes and 'reversing' diabetes depend on synchronizing our lifestyle with the day/night rhythm: generous breakfast, good lunch, light supper and early bedtime.
Type II diabetes is genetic. It appears earlier due to weight, age or stress. Sleeplessness is a stress but is not the root cause of your diabetes.
It is known that shift work and lack of sleep may lead to weight gain, obesity, and insulin resistance — hence, diabetes. Diet, lifestyle changes, and exercise can improve the condition.
Lack of sleep & sleep disorders have been associated with the development of diabetes & worsening it in those who have had it. See about changing your work habits & see a sleep specialist for further help.
