“Does therapy actually help dark thoughts?”
I am a 25 year old male and I have dark thoughts lately. Does therapy actually help dark thoughts?
3 Answers
There are different kinds of dark thoughts, such as bleak hopelessness, suicide, and deep bitterness. If any of those are what you have, go for it immediately. People with vengeful, paranoid, or hateful thoughts don't usually want therapy, so that probably isn't you.
I hope this is helpful.
I hope this is helpful.
Yes! Know that you are not alone. There are many people that feel like you do and there is help. Talking to someone who understands will do amazing things. Try www.healthcarelogics.com
This link may help address your question:
https://www.goodtherapy.org/blog/dear-gt/is-it-normal-to-have-intrusive-disturbing-thoughts
or
https://www.psychologytoday.com/us/collections/201007/dark-thoughts
or
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-free-yourself-from-dark-obsessive-thoughts/
https://www.goodtherapy.org/blog/dear-gt/is-it-normal-to-have-intrusive-disturbing-thoughts
or
https://www.psychologytoday.com/us/collections/201007/dark-thoughts
or
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-free-yourself-from-dark-obsessive-thoughts/
