“How can I stop negative thoughts?”
I am a 32 year old male and I have negative thoughts. How can I stop negative thoughts?
4 Answers
PsychologistPsychiatrist
It is time for you to have psychotherapy so you can understand why you are having these negative thoughts and constructively address this problem.
Avoid stressful situations and think positively.
Negative thoughts often involve a preoccupation with the past or the future. If this is a significant part of your negativity, you can work at directing your thoughts to the immediate present. Sometimes it helps to focus on tasks. If negativity is more pervasive, depression my be the problem; in which case, counseling or therapy would be in order.
Note the following link...
http://www.thelawofattraction.com/5-techniques-stop-negative-thinking/
http://www.thelawofattraction.com/5-techniques-stop-negative-thinking/
