“How can I get rid of my back pain?”
I hurt my back around two months ago, and I'm still in pain. How can I get rid of my back pain?
2 Answers
It will take a combination of avoiding painful activities for a while, back strengthening exercises, and medication. Take advil 600 mg 3 times a day. Google lumbar strengthening exercises and do those. Avoid repetitive bending at the waist and lifting from the floor. If no better in 4-5 weeks, see an orthopedic surgeon.
Hope it helps!!
Dr. Bose
Hope it helps!!
Dr. Bose
Yes. Physical therapy can help.
