“How do I slow down my heart rate due to anxiety?”
I am a 24 year old female. I want to know how can I slow down my heart rate due to anxiety?
2 Answers
CardiologistCardiologist
When you become anxious and your heart races you can relax by taking very deep breaths slowly. You can also drink water. If your heart races frequently for no reason you need to get it checked.
Mark Rasak
Cardiologist
Read on Bio-Feedback therapy.
