“How do you know you have chronic stress?”
I am a 29 year old female. I think I have chronic stress. How do you know you have chronic stress?
3 Answers
PsychiatristPsychiatrist
You frequently during each day notice physical and or emotional tension. This is made worse by thinking frequently about this tension.
You know that you have chronic stress when you realize a great deal of your time each day is taken up with a feeling of anxiety. This is usually the result of some significant part of your life being unresolved. This could be related to relationships, work, finances, your identity as a person, or even a past or present history of abuse.
If you've felt stress for over six months, then yes.
