“How do you self treat anxiety?”
I am a 30 year old male and I have anxiety. How do you self treat anxiety?
3 Answers
Get on regular sleep and wake up schedule, eating healthy, exercise, sunshine, most important breathing relaxation practice.
I would study mindfulness. The writings of Jon Kabat-Zinn or Thich Naht Hanh are excellent resources and you can also watch YouTube videos about them.
This link provides some solid advice...
http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/
http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/
