“How do you stop dry eyes at night?”

Using artificial tears in ointment form can help reduce dry eye symptoms at night. However, it depends on the diagnosis. A complete ophthalmologic exam should be performed.

There are many reasons why some people develop dry eyes. In today’s society, one of the main causes is the constant use of computers, cell phones and digital media. When staring, you do not blink as often. This can lead to loss of function of the glands in the eyelid responsible for keeping your tears healthy and your eyes lubricated. There are many other causes including medications and disorders which can cause dry eye. In addition, hormonal changes, especially in women, may be a factor. You are young to have severe dry eye, so may be related to computer use or contact lens wear. Initial therapy would consist of artificial tear drops alone or in combination with gel at night. Humidifiers may also help. Some advocate the use of omega-3 fatty acid use as well. More advanced dry eyes may require medication in eye drops or other treatments such as Intense pulsed light therapy (IPL), meibomian gland expression or serum tear therapy.

You can try a high viscosity artificial tear (usually labeled for severe dry eye) right before you go to bed. Sometimes people sleep with their eyes slightly open. Has anyone ever noticed this in you?

You can use artificial tears which are over the counter. Fish oil sometimes helps. If this doesn't help, your doctor may prescribe medications like Restasis or Xiidra.

By drops , ointment and good eye closure when sleeping

Avoid contact lenses, use artificial tears before sleeping.

The simplest treatment for dry eyes is artificial tears, but if you are chronically bothered, an eye exam in the office is very helpful.