“How long should you swish coconut oil in your mouth?”
I am a 33 year old male. I want to know how long should you swish coconut oil in your mouth?
3 Answers
Hello,
There is no research backing up the benefits of coconut oil to your oral health.
Thank you for your question.
There is no research backing up the benefits of coconut oil to your oral health.
Thank you for your question.
I would think 1 minute should be adequate.
Coconut oil pulling does not seem to have any negative effects, and may be helpful. From what I have read, it is recommended to swish a spoonful of oil for 15 minutes! Personally, I'm too impatient.
