Nutritionist Questions Nutritionist

How to lose weight naturally while quarantined?

I am a 35 year old male. I want to lose weight through diet and exercise while quarantined. How to lose weight naturally while quarantined?

2 Answers

Hello, it’s nice to meet you here. Weight loss can be easy or complex depending on each individual and circumstances. Diet is the primary method of weight loss and exercise is a bonus. You can’t out-exercise a bad diet. I offer weight loss programs, and cleansing programs with in-depth consultations. My advice without knowing you are to use this time to eat clean. Lots of vegetables, grass-fed meat, organic chicken, and wild-caught fish. Going gluten and dairy-free is also an excellent starting point.
There are so many ways to do that through lifestyle changes and being sure your body is optimized. We can definitely help with that. Do not hesitate to make an appointment online at neuroswitchweightloss.com.
Thanks