“How to reduce a fear of flying before going on a plane?”
I am a 22 year old male. I was wondering how to reduce a fear of flying before going on a plane?
1 Answer
AerospaceMedicineSpecialistAerospaceMedicineSpecialist
To reduce a fear of flying: educate yourself about flight safety, consider seeking help from a therapist specializing in anxiety, practice breathing and relaxation exercises, gradually expose yourself to flying experiences, distract yourself with entertainment during the flight, engage in positive self-talk, inform the flight crew about your fear, avoid caffeine and alcohol, and explore professional fear of flying programs or workshops.
