“I have extreme anxiety every time I fly. What should I do?”
I have to take a Xanax every time I fly because I feel extreme anxiety before we take flight. I don't want to feel like I have to take a Xanax every time I fly. Is there something else that I can do to help calm me down?
1 Answer
AerospaceMedicineSpecialistAnxiety
Several airlines offer "fear of flying" courses. There are some on-line courses as well. Learning how to relax and understanding that flying is safe will be of value.
