“Can you recommend any multivitamins that will help fight fatigue and weakness?”
I'm only 28 years old and I feel fatigued and tired all the time. I have recently gotten all of my tests done and everything seems normal. Should I be taking some multivitamins to treat my condition?
3 Answers
Vitamins deficiency are not the only cause for fatigue and weakness. Other causes as Hypothyroidism,lack of sleep and lack of good nutrients needed to be evaluated as well before decided on which vitamins to take. I will suggest you to start eating a Whole Foods diets first like juicing fresh organic vegetables and eat more fruits prior to decide on choosing one specific type of vitamins.
Multivitamins can be useful when the nutrition is deficient. As such I think you should look at other reasons, such as not getting enough sleep (7.5 - 8.5 hrs nightly), not getting enough exercise previous to the operation, not having a nutritious food intake, too much mental stress. All of these may culminate together where the surgery pushed you over the edge into a fatigued state, which you're having difficulty pulling out of.
Check your vitamin D level
