“Is there a natural medicine for treating migraines?”
I started to have migraines recently and they come often. They also leave me in a lot of pain and discomfort. Are there any natural medications for migraines?
9 Answers
Certainly! When discussing natural remedies for migraines, it's important to emphasize that treatments can vary in effectiveness from person to person. Here are some natural options that might help in managing migraines:
1. **Magnesium**: Magnesium deficiency is linked to migraines. Taking a magnesium supplement or increasing magnesium-rich foods like spinach, almonds, and avocados may help.
2. **Riboflavin (Vitamin B2)**: Some studies suggest that high doses of riboflavin may reduce the frequency of migraines.
3. **Coenzyme Q10 (CoQ10)**: This antioxidant has been shown in some studies to reduce the frequency and severity of migraines.
4. **Butterbur and Feverfew**: Herbal supplements like butterbur and feverfew have been traditionally used to prevent migraines. However, it's crucial to use these under the guidance of a healthcare professional, as they can have side effects and interact with other medications.
5. **Essential Oils**: Peppermint and lavender essential oils are often used for headache relief. Applying diluted peppermint oil to the temples or inhaling lavender oil may provide some relief.
6. **Hydration**: Dehydration can trigger migraines, so maintaining adequate hydration is essential.
7. **Dietary Changes**: Identifying and avoiding food triggers can be very effective. Common triggers include caffeine, alcohol, aged cheeses, and processed meats.
8. **Stress Management**: Techniques like pilates, and deep-breathing exercises can help manage stress, which is a common migraine trigger.
10. **Regular Sleep Schedule**: Maintaining a consistent sleep routine can help prevent migraines.
Additionally, I would like to offer you my free digestion course called **The 4 Week Digestive Jumpstart Course**. This course is designed to help you understand your own bio-individuality and learn what dietary and lifestyle changes might work best for you. Improving your digestive health can often have a positive impact on overall well-being, including the frequency and severity of migraines.
Remember, it's important to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications. Our practice can help tailor a plan that's safe and effective for your specific needs while working with your current medical practitioner. Visit this link to learn more and request free access to our Digestive Jumpstart Course: https://my.practicebetter.io/#/5ede7cd72a982306fc507ac2/profile
1. **Magnesium**: Magnesium deficiency is linked to migraines. Taking a magnesium supplement or increasing magnesium-rich foods like spinach, almonds, and avocados may help.
2. **Riboflavin (Vitamin B2)**: Some studies suggest that high doses of riboflavin may reduce the frequency of migraines.
3. **Coenzyme Q10 (CoQ10)**: This antioxidant has been shown in some studies to reduce the frequency and severity of migraines.
4. **Butterbur and Feverfew**: Herbal supplements like butterbur and feverfew have been traditionally used to prevent migraines. However, it's crucial to use these under the guidance of a healthcare professional, as they can have side effects and interact with other medications.
5. **Essential Oils**: Peppermint and lavender essential oils are often used for headache relief. Applying diluted peppermint oil to the temples or inhaling lavender oil may provide some relief.
6. **Hydration**: Dehydration can trigger migraines, so maintaining adequate hydration is essential.
7. **Dietary Changes**: Identifying and avoiding food triggers can be very effective. Common triggers include caffeine, alcohol, aged cheeses, and processed meats.
8. **Stress Management**: Techniques like pilates, and deep-breathing exercises can help manage stress, which is a common migraine trigger.
10. **Regular Sleep Schedule**: Maintaining a consistent sleep routine can help prevent migraines.
Additionally, I would like to offer you my free digestion course called **The 4 Week Digestive Jumpstart Course**. This course is designed to help you understand your own bio-individuality and learn what dietary and lifestyle changes might work best for you. Improving your digestive health can often have a positive impact on overall well-being, including the frequency and severity of migraines.
Remember, it's important to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications. Our practice can help tailor a plan that's safe and effective for your specific needs while working with your current medical practitioner. Visit this link to learn more and request free access to our Digestive Jumpstart Course: https://my.practicebetter.io/#/5ede7cd72a982306fc507ac2/profile
Yes, there are naturopathic based therapies/treatments for migraines. Ideally, for long term relief, the underlying imbalances and conditions such hormone imbalance, chronic stealth infections, toxicities, etc need to be identified and addressed for optimum outcome and long term relief from migraines. Please seek advice of a licensed naturopathic physician.
Yes, there are some natural remedies that you can try. One, make sure you are hydrated and drink lots of water. You can use essential oils like lavender topically to help relieve the headaches. You can try Magnesium, certain herbs also will help. It could also be related to food, watch what you are eating and see if a certain food brings it on.
YES. ACUPUNCTURE, PETASITIES. AND FEVERFEW. THERE IS A HOMEOPATHIC FORMULA BY BHI FOR MIGRAINE.
Yes, there are several. It is important to treat the root cause and match the treatment for it. I highly recommend working with a licensed naturopathic doctor for this.
*Dr. Krisel Nagallo, NMD*
*"Wherever the art of medicine is loved, there is also a love of humanity"
*Dr. Krisel Nagallo, NMD*
*"Wherever the art of medicine is loved, there is also a love of humanity"
Hello! Ouch, migraines are no fun. Yes, there are several natural medicines out there for treatment. Often times, they include herbs like feverfew and extracts from cayenne, rosemary and more. Some even include key vitamins and minerals that can relieve pain or, if they’re low in your body may actual trigger migraines. Also, there are homeopathics that can be useful and treatments like acupuncture and Chinese herbs can also be very effective.
Yes migraine headaches can really affect your daily life. I find that acupuncture and homeopathic medicines can be both effective tools to help migraine headaches. Migraines headaches may be a symptom of estrogen dominance which could benefit from nutritional and botanical liver support if accompanied with menstrual symptoms such as PMS or irregular menstrual cycles. There are many options to discuss with your doctor.
Some people use the herb feverfew for migraines. My experience is delayed food allergies are usually the underlying cause of migraines. I identify the food and have patients totally avoid it, usually the migraines are gone. I also check for neck misalignment and see if there is jaw tension adding to these headaches.
Migraine is quiet complex, Even your EMF (electromagnetic frequency for the Wifi, cellpones ect. Then there are toxins, then there are hormones usually the estrogen particular on females.. I like to find the best I could what the etiology is. Otherwise start with, weight, clean air, water ( 2 liters/day at least, no GM food prefer organics, Avoid all sugars including lectins, fasting 1-4 days/month until
