“I have a lot of body pain especially at night. What can I do to treat it naturally?”
I am having a lot of body pain at night after finishing cooking and doing dishes. My back, feet and legs ache a lot. What should I do to treat and prevent this pain naturally?
2 Answers
Hello,
Work on gentle strengthening through yoga, pilates, or weight machines and posture. Also, consider alternate ways of working, say seated for instance.
Sincerely,
Nichelle C Renk, MD
Work on gentle strengthening through yoga, pilates, or weight machines and posture. Also, consider alternate ways of working, say seated for instance.
Sincerely,
Nichelle C Renk, MD
Sandeep Johar
Waterbury, CT
Depending on what the cause of the pain is. Physical therapy exercises (strengthening and stretching) and proper spine hygiene can help current issues and prevent future issues. Proper technique is important, so work with a skilled therapist
