“My daughter is into gymnastics. What supplements can I give her to improve her stamina?”
My daughter is 8 years old and is into gymnastics. She often complains of being tired. What health supplements can I give her to improve her stamina?
5 Answers
Eating a well rounded diet, limit fast / processed food, lots of water and fish oil.
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A good diet and a child's multivitamin will do all that can be done.
No supplement. Make sure she has proper diet and is hydrated.
At her age I would not recommend any supplements. Healthy balanced diet is all she needs.
Athletes do not need and should not take supplements other than healthy food in proper quantities and a multivitamin.
