“What are the best ways to strengthen my child's bones?”
My son has a deficiency in calcium, and his pediatrician wants him to be on calcium supplements since I can't get him to have enough dairy. Obviously, this is going to affect his bone health as well. Is there anything else that I can do to help his bone health?
3 Answers
Calcium tablets
You can give a calcium with vit d chewable for his age. Make sure he is exercising and not drinking carbonated beverages. These weaken his bones
Exercise, Vitamin D3, Good Sleep Pattern, Proper Diet.
