“What are the best ways to handle stress?”
I am a 29 year old male. I have stress almost all the time. What are the best ways to handle stress?
2 Answers
Physical exercise, sports hobby, healthy diet, low sugar, low carb, and mindfulness meditation techniques.
Dr. Ernesto Sánchez Castro
Dr. Ernesto Sánchez Castro
Take a peek at this link:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
or:
https://dynamiccatholic.com/everyday-life/30-ways-to-reduce-stress-right-now/
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
or:
https://dynamiccatholic.com/everyday-life/30-ways-to-reduce-stress-right-now/
