Addiction Medicine Specialist Questions Porn addiction

What can I do for my porn addiction?

Like any other teenager, I watched porn quite a bit--but now I'm older I feel like I'm watching it way too often. In fact, it's really the only thing that arouses me and gets me excited about sex. It's kinda bothering me, and I feel like I have an addiction. Is there anything I can do for this?

3 Answers

Take a look at the book “The Porn Trap”
Yes, find another vice to do than watching porn. Have a plan to start cutting down little by little everyday. Keep active and be around people. Watching it once in a while is okay so cut down to once a week and then once every two weeks. If you can! Just find something to do instead, like watching something else and nothing to do with sexual situations.
See a specialist in sex therapy who is a licensed psychologist and certified to treat sex issues.