“What foods can be eaten to raise your hemoglobin levels?”
My 14 year old son needs to raise his hemoglobin levels. I want to know what foods can be eaten to raise your hemoglobin levels?
2 Answers
Food that rises hemoglobin levels are meat, fish, and poultry. Also, organ meats, beans, legumes, eggs, nuts, seeds, leafy greens vegetables (kale and broccoli). Thank you.
Usually red meat and vegetables that are rich in iron.
