“What foods to eat to avoid Alzheimer's?”

There is limited data from quality, controlled, prospective research studies. Our Center recently celebrated the 1 million individual visitor mark at the http://healthybrains.org website, where Alzheimer experts help filter and present nutrition science (and other aspects of healthy brain living) in a way that is free from bias, balanced, and supported by the highest quality/reliable evidence there is (again it is somewhat limited). A startup company, NeuroReserve, is also in the process of developing dietary guidelines for Alzheimer and Alzheimer prevention - they expect to launch in 2nd quarter of 2020.

At the recent Alzheimer Association’s International Conference in the U.K, researchers revealed that following either a heart-healthy Mediterranean diet or its close cousin, the MIND diet (see details below), can reduce future cognitive impairment by 35 percent.