“What is the best vitamin for nerve damage?”
I am a 41 year old male. I want to know what is the best vitamin for nerve damage?
1 Answer
B complex, particularly B12 are the best vitamins for NERVES in general within standard dosing. Too much can be problematic. If the "damage" involves other tissues, Vitamin C is also good for healing. Also, vitamin D is good in general for cellular health and theoretically promotes nerve health. Therefore, a good multivitamin is a fine start with a little additional supplementation.