“What is the fastest way to heal tendonitis in the wrist?”
I am a 53 year old female with tendonitis in my wrist. What is the fastest way to heal tendonitis in the wrist?
4 Answers
Tendinitis in the wrist responds well, quickly, by the old regimen, RICE: rest, ice, compression and elevation. I recommend a brace or wrist splint to immobilize and rest the wrist. I'd you would like a free phone consultation go to my social media page yo.scheduld @ chromicpainresvue on FG or IG
In general, rest and splinting until pain is better, then exercise and stretch. Go in to see a good physical therapist, and if that does not help, see a physician specializing in muscle, joint, and tendon issues.
Rest, ice, nsaids
Rest. Trying not to do anything that reproduces the pain, ice, a brace, and cross friction massage all help to reduce the pain and promote the healing.
