“What natural methods can I use to treat my insomnia?”
I am a 37 year old female and I have insomnia. What natural methods can I use to treat my insomnia?
3 Answers
SleepMedicineSpecialistSleepApnea
No electronics 30 mins before bed, room temperature around 72 degrees or lower, exercise, get hormones, micronutrients and neurotransmitters checked.