“What to drink to calm nerves?”
I am a 29 year old female. I want to know what to drink to calm nerves?
3 Answers
PsychiatristPsychiatrist
Water, vitamin, veg juice.
Drink to calm yourself could lead to alcohol abuse. The best way to calm your nerves is to exercise vigorously for 20 minutes or more every day.
I'm afraid that there is no one answer to this question that fits all. The larger question is often, "What calms me, but does not addict me?" Your best bet is to pay close attention to your own experience.
