Dr. Cila Nudelman PSY.D

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• What are the Causes and Symptoms of Bulimia?

  Bulimia is an eating disorder that causes an individual to consume large amounts of food within a small period of time. After the binge is over, the individual purges to get rid of the unhealthy amount of food he or she consumed. Some methods that an individual may opt for to compensate for the...

• Psychotherapy for Bipolar Disorder

  Bipolar disorder is a type of brain disorder that results in a sudden shift of a person's mood, energy, activity, and sometimes, how a person carries out his or her daily activities. It has always been known that pharmacotherapy is the effective treatment for people with bipolar disorder. However,...

• Tips for Immediately Reducing Stress

  Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

• Tips to Overcome Procrastination for Each Type of Procrastinator

  Ever wondered how to overcome procrastination? Well, you have landed on the right page. This article focuses on how to beat procrastination. Each of us procrastinates for different reasons, and we all do it sometimes at least at one stage of our lives. There are six styles of procrastinators...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...