Dr. Rebecca Hemphill M.D.

Recommended Articles

• How to Manage 'Muffin Top'

  It is common for women to store fat around their abdominal region. This type of fat and weight gain commonly occurs in women who are experiencing menopause. When estrogen levels are reduced, it causes the body to redistribute fat onto a woman's hips, abdomen, and buttocks. However, belly fat is not...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Lyme Disease: Making a Diagnosis

  Lyme disease is an infectious disease caused by four different species of bacteria. In Europe and Asia, it spreads through Borrelia afzelii and Borrelia garinii, while in the USA, it spreads through Borrelia burgdorferi and Borrelia mayonii. The disease is transmitted to humans via a common...

• How to Choose the Right Conditioner for Your Hair

  Remember that not all hair products are good for everyone. Understanding how to choose the right conditioner is very important to get healthy locks.In most cases, your professional hair stylist would be able to choose the right conditioner for your hair. This is mostly based on the texture of your...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...