Dr. Jennifer G Sugden ND

Recommended Articles

• The Benefits of Turmeric in Your Diet

  Turmeric is a staple ingredient when cooking curries. The beautiful yellow color it endows makes the appearance of dishes more beautiful and tempting. However, only a few know that it is a super spice that has several health benefits. Turmeric is actually an herb mainly known for its antiseptic...

• Saw Palmetto Health Benefits: Uses, Dosage, and Side Effects

  What is saw palmetto?Saw palmetto is a type of palm tree mostly found in Florida and other Southeastern states. Florida's Seminole tribe used to eat the saw palmetto fruit as part of their diet and treated various medical conditions including reproductive and urinary problems, which are associated...

• The Candida Diet Food List

  Are you suffering from weight loss or weight gain, constipation, heartburn, skin rashes, or any other health-related problems? Have you visited many doctors, undergone a series of medical tests, have been prescribed different medications, and yet you still do not know the exact cause of your...

• What Is Kimchi? Health Benefits and Kimchi Recipes

  Kimchi is made up of salted and fermented vegetables, which Koreans enjoy the most. It has been known for about 2,000 years. The most typical Korean dish of steamed rice with kimchi is a popular meal that every Korean loves. According to Korean studies and research, kimchi is a probiotic that has...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Alternative Treatments for Lactose Intolerance

  You can forecast your body’s reaction to different foods with lactose and decide the right quantity to consume without adverse effects. Only a small number of individuals have lactose intolerance that is so severe that they need to eliminate all dairy products or other foods and drugs that contain...