Garland Forbes D.M.D.,M.S

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  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Know Your Risk for Bone Fractures

  Have you ever received a bone density test? This test is crucial for women who are experiencing menopause, as it tests how thin and frail their bones are. One might be prescribed medications to help this condition.“Bone density tests are good indicators for the risks of fractures”, says...

• A Gluten-Free Diet May Only be Beneficial for Those with Celiac Disease

  More and more people are being diagnosed with autoimmune diseases. These are a group of disorders when our immune system fails to recognize own body cells and starts attacking them for no obvious reason, resulting in damage to one or another kind of body tissues. Autoimmune diseases are not just...

• 5 Tips for Living with Acne

  Adolescence is a period of several physical changes, and one of the commonest is acne. For most cases, facial spots are something of the past once adulthood is attained. However, for some people, it does not stop there. If you’re suffering from adult acne, consider the following tips for an...

• What is Chronic Diarrhea?

  Diarrhea is a common waterborne disease that can be caused by irritable bowel syndrome or increased secretion of fluid through the intestines. It can be classified into two types- acute and chronic diarrhea.What is Chronic Diarrhea?Chronic diarrhea is defined by the reduction of stool consistency...

• The Wheelchair Vantage Point: Living with Muscular Dystrophy

  Muscular dystrophy is a collective term used to describe conditions that cause progressive muscle weakness, atrophy, and death. The most common and most severe type, Duchenne muscular dystrophy, is caused by a mutation in the gene that controls the production of dystrophin, a protein necessary to...