Gilda Isabel Valera M.D.

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• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• What Could Pain on Top of the Foot Mean?

  The foot comprises flexible structures of soft tissues, muscles, joints, and bones that enable us to stand, walk, and perform other daily movements. However, certain injuries and a number of health conditions can impair the balance and movement of the foot, causing pain and other problems.The pain...

• What Are The Signs And Symptoms of Pleurisy?

  Pleurisy: What Is It?Pleurisy or pleuritis is the inflammation of the membranes that line your lungs and the inside of your chest wall. The pleura are made of two layers – the visceral pleura and the parietal pleura. The visceral pleura line your lungs, and the parietal pleura line the inside of...

• Top 12 Natural Home Remedies for Urinary Tract Infection (UTI)

  What is a urinary tract infection (UTI)?A urinary tract infection (UTI) is an infection in the urinary system, which includes the kidneys, bladder, urethra, and ureters. Usually, UTIs happen in the lower urinary tract, which consists of the bladder and urethra.Women are more prone to developing...

• What Is Ferrous Sulfate?

  Ferrous sulfate is an essential mineral and a type of iron used for the treatment of iron deficiency anemia (IDA). When a person lacks iron, symptoms such as tiredness, shortness of breath, and decreased physical performance may be experienced.  Low levels of iron in the body can be treated by...

• The Common Cold: Symptoms and Management

  We all have had more than one episode of a common cold in our lives. This is the commonest infection we all experience.  A cold usually begins 2 to 3 days after being exposed to an infected source. Once you catch a cold, it will last for about a week but sometimes it can even go on for more than...