Dr. Ryan Krch NMD

Recommended Articles

• What Is Myrrh Used For?

  What is myrrh?The word myrrh will probably not be a stranger to your ears. If you were raised in the Christian faith, it may be familiar to you since childhood. It was mentioned over 150 times in the Holy Bible. But what is it exactly?Myrrh is a resin or natural gum that is yellow to reddish-brown...

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• Top 5 Natural Supplements for Fibromyalgia

  What is fibromyalgia?Fibromyalgia is a medical condition that is characterized by widespread musculoskeletal pain along with sleep disturbances, memory problems, mood swings, and fatigue. According to studies, fibromyalgia intensifies painful sensations by affecting how the brain processes pain...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...

• 10 Amazing Benefits of Castor Oil for Skin, Hair, and Health

  What is castor oil?Castor oil has been popularly known for treating skin-related infections, promoting healthy hair, and relieving constipation. However, some studies have shown that castor oil has more important uses when it comes to supporting the body’s immune system. Castor oil is known to...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...