Dr. Daniel G Smith MD

Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...

What is laryngitis?Laryngitis is the swelling of your voice box. It is often caused by an infection, mostly by a virus. The voice box is also known as the larynx. It links the back of your throat to the windpipe. The vocal cord and larynx are part and parcel and are required for speech. Laryngitis...

Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

The two most important things needed for healthy looking hair are shine and luster. The outermost layer of the hair provides ample protection to the inner layers. The presence of oil in the outer layer of the hair reflects the light making it look shiny. But when the hair is dry, the outer...