Dr. Jerome Garciano Enad MD, Sports Medicine Specialist
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Dr. Jerome Garciano Enad MD

Sports Medicine Specialist | Sports Medicine

5/5(5)
620 John Paul Jones Cir Naval Medical Center Portsmouth VA, 23708
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Rating

5/5

About

Dr. Jerome Enad is a Sports Medicine Orthopedic Surgeon in Port St Joe, Florida. As a Sports Medicine Surgeon, Dr. Enad is trained to assess, diagnose, prevent, and treat sports injuries in patients of all ages, including surgical services if needed. Sports Medicine Orthopedic Surgeons must complete specialized training in orthopedic surgery in order to help each patient maximize function and improve quality of life.

Education and Training

Uniformed Services University of The Health Sciences,Bethesda, Md, United States 1992

Board Certification

Orthopaedic Sports Medicine (Orthopaedic Surgery)

Orthopaedic SurgeryAmerican Board of Orthopaedic SurgeryABOS- Orthopaedic Sports Medicine

Provider Details

MaleEnglish
Dr. Jerome Garciano Enad MD
Dr. Jerome Garciano Enad MD's Expert Contributions
  • Is it safe to play badminton after a hand fracture?

    His hand will probably be weak and stiff after cast treatment, so he should first ask the doctor that stopped the cast what he should specifically do to get into badminton-playing shape again (for example, physical therapy or wear a hand brace while playing). READ MORE

  • What can my son do to prevent running injuries?

    Be sure he is getting a balanced nutritious diet. Make sure he does some stretching of the legs, knees, and calves before and after running. Make sure he stays hydrated during workouts. Make sure he gets adequate rest and sleep. READ MORE

  • Can working out cause a hernia?

    There are different types of hernias that can occur in the abdomen and groin. In general, the muscles layers of your core hold your abdominal organs (like your intestines for example) in containment, and if you injure one of these muscles by over lifting or by straining too hard, a piece of abdominal organ can be pushed into a defect caused by the muscle injury and get stuck, which is the definition of a hernia. READ MORE

  • How can I deal with post workout muscle pain?

    Be sure you are well-hydrated before, as well as after, heavy workouts. Byproducts of heavy muscle workload accumulate and cause muscle soreness and need to be flushed away by your bloodstream. Staying well-hydrated with water is all you need. READ MORE

  • Is it okay to exercise with mild knee pain?

    Sounds like he should be checked out by a sports medicine specialist (physical exam, X-rays, etc) to design a custom exercise program because of his specific condition(s), which may, or may not, involve treadmill running. READ MORE

  • How can I increase my daughter's muscle strength?

    First, you should make sure she is getting good nutritious meals throughout the day. You may need to see a Pediatrician or Nutritionist to tailor her diet to her physical workload. A proper young athlete's diet does not need to involve supplements. READ MORE

  • How can I prevent baseball injuries?

    A good pitcher will spend as much time strengthening his core and lower body as much as his arm and upper body. Different types of planks and rotational exercises will help the core. Lunges at different angles and Nordic hamstring exercises will help the legs. Jobes shoulder exercises and working on pitching technique (rather than power) will help the upper body. Ask an experienced trainer to help you with these exercises. And also live a healthy lifestyle with alcohol in moderation, no drugs, and regular sleep pattern. READ MORE

  • I have a bad pain in my shoulders after playing handball. What should I do to get relief from the pain?

    Hopefully it's just an overuse situation and not an injury. If you put too much strain on your shoulder from overuse or new activity, the rotator cuff can get inflamed. Goals would be to reduce swelling and maintain mobility. So take anti-inflammatory med (like Advil or Aleve), ice your shoulder for 10 minutes at a time (no heat), and try and do slow hanging pendulum circle with your arm to stay flexible. READ MORE

  • Should PT be recommended in any sport for any age?

    Kudos for being proactive on this issue. Yes, a Sports Medicine Specialist can help you develop a preventive exercise program that can maximize your sport ability and minimize risk of injury. READ MORE

  • Should I wear an ankle brace?

    An ankle brace will likely not prevent an ankle injury if you roll your ankle again, but it may limit the severity if you get injured. Only ankle exercises that work on both balance and strength and good running/jumping technique will prevent ankle sprains. READ MORE

  • Is it advisable to wear knee pads while running?

    The only reasons knee pads might be worn while running is if you have a neurological condition that might make you prone to falling or you are running on some sort of irregular outdoor course where you are at risk for falling. READ MORE

Expert Publications

Data provided by the National Library of Medicine

Areas of expertise and specialization

Shoulder, Knee, Ankle

Faculty Titles & Positions

  • Clinical Associate Professor of Surgery Uniformed Services University, Bethesda Maryland 2012 - 2019
  • Assistant Professor Uniformed Services University, Bethesda, Maryland 2007 - 2012

Awards

  • Best Poster 2007 Society of Military Orthopaedic Surgeons 

Professional Memberships

  • Florida Orthopedic Society  
  • American Academy of Orthopaedic Surgeons  
  • Arthroscopy Association of North America  
  • American Orthopaedic Society for Sports Medicine  

Dr. Jerome Garciano Enad MD's Practice location

3871 E HIGHWAY 98 -
PORT ST JOE, FL 32456
Get Direction
New patients: 850-229-5792
Fax: 850-229-5662

Practice At 620 John Paul Jones Cir Naval Medical Center

620 John Paul Jones Cir Naval Medical Center -
Portsmouth, VA 23708
Get Direction
New patients: 757-953-7716

Dr. Jerome Garciano Enad MD's reviews

(5)
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Patient Experience with Dr. Enad


5.0

Based on 5 reviews

Dr. Jerome Garciano Enad MD has a rating of 5 out of 5 stars based on the reviews from 5 patients. FindaTopDoc has aggregated the experiences from real patients to help give you more insights and information on how to choose the best Sports Medicine Specialist in your area. These reviews do not reflect a providers level of clinical care, but are a compilation of quality indicators such as bedside manner, wait time, staff friendliness, ease of appointment, and knowledge of conditions and treatments.

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