Dr. Beenish Kiran Khwaja DO

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• Sleep Apnea: What Are the Causes, Symptoms, and Treatment?

  Sleep apnea is a very common but serious sleeping disorder, wherein your breathing gets briefly interrupted while you sleep. Breathing might stop or become very shallow with pauses while you are sleeping. It can last from a few seconds to several minutes and usually recurs through the night. Since...

• Snoring Problem? This Dentist May Have the Solution

  Dentists can actually be extremely useful to determine why patients are snoring. Many would normally ignore snoring, as it has often been pushed aside as a "joke". But, in reality, it should be a cause of concern.A worrying fact about snoring is that people take it as something normal until it is...

• Fitbit Looks into Inventing New Device to Detect Sleep Apnea

  Fitbit is an industry that is designed to help people track their progress to becoming healthier. Their products are easy to use, connect to devices like a smartphone, and help the wearer track their steps, heart rate, and much more. This convenience helps people to know where they need to push...

• What To Do After Having Been Diagnosed with Sleep Apnea

  Have you been snoring a lot lately? It might not be something to just laugh about. One of the most common symptoms of sleep apnea is snoring, so you'll need to have it checked as soon as possible to prevent any complications from happening. Once your doctor has diagnosed you as having sleep apnea,...