Dr. John M Gayden M.D.

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• What Are White 377 Pills: Usage, Dosage and Effects

  IntroductionThe 377 pill is an elliptical or oval-shaped, white-colored tablet with an imprint of "377". It has been identified to contain tramadol hydrochloride in the strength of 50 mg. This tablet is manufactured by Sun Pharmaceutical Industries Ltd. The size of this tablet is 13 mm. It is only...

• What Is Shivering: 15 Conditions That Might Cause Chills

  What is shivering?Exposure to cold or rapid shifts in temperature usually causes uncontrollable shivering. However, many other possible causes can cause shivering or chills. An uncontrollable shivering that persists for a longer time may indicate an underlying illness that requires immediate medical...

• Yellow Eyes: When to Be Concerned

  IntroductionA person's eyes can offer personality insights, and at the same time, provide warning signs about the body's overall health. When the white portion of the eyes called sclera turns yellowish in color, it is often a signal that something is not right in the body. It also indicates a...

• What Could Pain on Top of the Foot Mean?

  The foot comprises flexible structures of soft tissues, muscles, joints, and bones that enable us to stand, walk, and perform other daily movements. However, certain injuries and a number of health conditions can impair the balance and movement of the foot, causing pain and other problems.The pain...