Ms. Gail Gabourel MSPA-C

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Mono vs. Strep Throat Symptoms

  OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

• Femoral Hernia: Get the Facts

  Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside, it is a network of strong muscle fibers that hold all our internal organs in place. A hernia occurs when there is a weak...

• When Could Orthopnea Mean Something More Serious?

  IntroductionOrthopnea is the medical term used when referring to the occurrence of dyspnea (shortness of breath) when you are lying flat. This symptom is often a sign of heart failure. However, orthopnea can also be due to other health conditions. Dyspnea (shortness of breath) is not the same with...

• What Causes Dry Hair?

  The two most important things needed for healthy looking hair are shine and luster. The outermost layer of the hair provides ample protection to the inner layers. The presence of oil in the outer layer of the hair reflects the light making it look shiny. But when the hair is dry, the outer...

• What are Electronic Cigarettes?

  First introduced in China, E-cigarettes, or electronic cigarettes, are devices that make nicotine vapors for inhaling. It is battery powered, and is a popular choice for people who do not want to inhale smoke that is in normal cigarettes. It is considered as an alternative for tobacco lovers as the...