Mr. Charles Timothy Richardson PT

Recommended Articles

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  Through research, it has been established that there are certain exercises that are considered suitable and right for multiple sclerosis patients. If the exercise program is carried out as outlined, it does not relapse or worsen the symptoms of multiple sclerosis. The five most basic and essential...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Sore Muscles and Joint Pain

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• Understanding the Different Types of Multiple Sclerosis

  Since MS does not progress in the same manner, professionals have divided the disease into four phenotypes based on the manner in which the disease progresses. The four types of multiple sclerosis are Clinically Isolated Syndrome, Relapsing-remitting Multiple Sclerosis, Primary Progressive Multiple...

• How to Prepare for a Laminectomy

  Laminectomy is a procedure where a surgeon removes a part or more parts of your vertebrae or any ligaments on your spinal cord that exert pressure on the nerves. Laminectomy is said to be the most common back surgery performed for disability and pain. The following are some expectations before,...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...