Dr. Alvin C Holm MD

Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

Army Staff Sgt. Joe Davis is a survivor. He survived tours in Iraq and Afghanistan, and now, Davis is a survivor who has Parkinson’s disease. For  11 years, Sgt. Davis served his county, planned to retire after 20 years and become a police officer. His dreams changed, however, when he was forced...

What is Parkinson’s disease?Parkinson’s disease is known to affect the nerve cells, which produce the brain chemical called dopamine. It is a progressive disorder of the central nervous system, which can affect movements of the body. This disease gradually develops, wherein there is hardly any...

The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

Everyone starts their life being cared for by someone else, and there are times when we need to care for others. Life is a cycle of giving and receiving care depending on your age and current condition. Though sometimes it may become emotionally overwhelming. For a fulfilling life, people need to...